Schedule

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Apr 14 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Apr 14 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Apr 15 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Apr 16 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Apr 16 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Apr 17 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Apr 17 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Apr 21 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Apr 21 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Apr 22 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Apr 23 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Apr 23 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Apr 24 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Apr 24 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Apr 28 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.