Schedule

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Sep 20 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Sep 20 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Sep 24 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Sep 24 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Sep 25 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Sep 26 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Sep 26 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Sep 27 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Sep 27 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Oct 1 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Oct 1 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Oct 2 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Oct 3 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Oct 3 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Oct 4 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.