Schedule

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Feb 25 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Feb 25 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Feb 26 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Feb 27 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Feb 27 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Feb 28 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Feb 28 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Mar 3 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Mar 3 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Mar 4 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Mar 5 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Mar 5 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Mar 6 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Mar 6 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Mar 10 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.