Schedule

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Dec 12 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Dec 12 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Dec 12 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Dec 12 @ 9:15 am – 10:00 am Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
Dec 12 @ 9:50 am – 10:10 am Nautilus Room A
Core Strengthening
Dec 12 @ 5:30 pm – 6:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 12 @ 5:30 pm – 6:30 pm Nautilus Room A
Excellent way to get a thorough stretch and achieve relaxation.
Dec 12 @ 6:35 pm – 7:05 pm Nautilus Room A
 
Dec 13 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Dec 13 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Dec 13 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 13 @ 9:15 am – 10:15 am Wednesday - Dance Room & Friday - Room A
Excellent way to get a thorough stretch and achieve relaxation.
Dec 13 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Dec 14 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Dec 14 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.