Schedule

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Apr 11 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Apr 11 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Apr 11 @ 10:00 am – 11:00 am Nautilus Dance Room
Latin inspired dance fitness routine.
Apr 11 @ 10:30 am – 11:30 am Nautilus Room A
Excellent way to get a thorough stretch and achieve relaxation.
Apr 13 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Apr 13 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Apr 13 @ 9:00 am – 10:00 am Nautilus Room A
Different exercises programmed to work total body in timed blocks.
Apr 13 @ 9:15 am – 10:15 am Nautilus Dance Room
 
Apr 13 @ 10:25 am – 11:25 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Apr 13 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Apr 13 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Apr 13 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Apr 13 @ 6:00 pm – 6:45 pm Nautilus Dance Room
Strength training and sculpting using light weights, combined with a focus on lower body and abs.
Apr 14 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Apr 14 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.