Schedule

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Jul 20 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Jul 20 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Jul 20 @ 10:00 am – 11:00 am Nautilus Dance Room
Latin inspired dance fitness routine.
Jul 22 @ 5:00 am – 5:45 am Nautilus Room A
 
Jul 22 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Jul 22 @ 8:30 am – 9:15 am Nautilus Dance Room
Latin inspired dance fitness routine.
Jul 22 @ 9:00 am – 9:45 am Nautilus Dance Room
Different exercises programmed to work total body in timed blocks.
Jul 22 @ 9:15 am – 10:15 am Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
Jul 22 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Jul 22 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Jul 22 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Jul 22 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Jul 22 @ 6:00 pm – 7:00 pm Nautilus Dance Room
Choreographed dance party for all fitness levels.
Jul 23 @ 5:30 am – 6:15 am Nautilus Aerobics B
45 minutes of cycling with hill climbs, sprints and flat riding.
Jul 23 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.