Schedule

Can’t find what you’re looking for?

Give us a call: (618) 466-9115

 

Sep 20 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Sep 20 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Sep 20 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Sep 20 @ 9:15 am – 10:15 am Wednesday - Dance Room & Friday - Room A
Excellent way to get a thorough stretch and achieve relaxation.
Sep 20 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Sep 21 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Sep 21 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Sep 21 @ 10:00 am – 11:00 am Nautilus Dance Room
Latin inspired dance fitness routine.
Sep 23 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Sep 23 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Sep 23 @ 8:30 am – 9:15 am Nautilus Dance Room
Latin inspired dance fitness routine.
Sep 23 @ 9:00 am – 10:00 am Nautilus Dance Room
Different exercises programmed to work total body in timed blocks.
Sep 23 @ 9:15 am – 10:15 am Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
Sep 23 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Sep 23 @ 5:00 pm – 5:30 pm Nautilus Room A