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Schedule

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Stream
Stream
April 2020 Apr 2020
April 11 (Saturday)
Tickets
Cycle with Lori
Cycle with Lori @ Nautilus Room B
Apr 11 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Tickets
Cardio Kick with Matt
Cardio Kick with Matt @ Nautilus Room A
Apr 11 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Tickets
Zumba with Matt
Zumba with Matt @ Nautilus Dance Room
Apr 11 @ 10:00 am – 11:00 am Nautilus Dance Room
Latin inspired dance fitness routine.
Tickets
Yoga with Alyson
Yoga with Alyson @ Nautilus Room A
Apr 11 @ 10:30 am – 11:30 am Nautilus Room A
Excellent way to get a thorough stretch and achieve relaxation.
April 13 (Monday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Apr 13 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Body Training with Marti
Body Training with Marti @ Nautilus Room A
Apr 13 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Tickets
Body Blast with Lori
Body Blast with Lori @ Nautilus Room A
Apr 13 @ 9:00 am – 10:00 am Nautilus Room A
Different exercises programmed to work total body in timed blocks.
Tickets
Yoga with Danette
Yoga with Danette @ Nautilus Dance Room
Apr 13 @ 9:15 am – 10:15 am Nautilus Dance Room
 
Tickets
Tai Chi with Betsy
Tai Chi with Betsy @ Monday - Room A, Friday - Dance Room
Apr 13 @ 10:25 am – 11:25 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Tickets
Body Weight Blast with Jessica
Body Weight Blast with Jessica @ Nautilus Room A
Apr 13 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Tickets
RPM Spin with Gina
RPM Spin with Gina @ Nautilus Aerobics B
Apr 13 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Tickets
Body Pump with Gina
Body Pump with Gina @ Nautilus Room A
Apr 13 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Tickets
Buns & Bronz
Buns & Bronz @ Nautilus Dance Room
Apr 13 @ 6:00 pm – 6:45 pm Nautilus Dance Room
Strength training and sculpting using light weights, combined with a focus on lower body and abs.
April 14 (Tuesday)
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Apr 14 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Tickets
Cycle with Lori
Cycle with Lori @ Nautilus Room B
Apr 14 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
April 2020 Apr 2020