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Schedule

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Stream
Stream
January 2020 Jan 2020
January 22 (Wednesday)
Tickets
RPM Spin with Gina
RPM Spin with Gina @ Nautilus Aerobics B
Jan 22 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Tickets
Upper Body HIIT with Kendra
Upper Body HIIT with Kendra @ Nautilus Room A
Jan 22 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Tickets
Body Pump with Gina
Body Pump with Gina @ Nautilus Room A
Jan 22 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
January 23 (Thursday)
Tickets
Vicious Cycle with Trish
Vicious Cycle with Trish @ Nautilus Aerobics B
Jan 23 @ 5:30 am – 6:15 am Nautilus Aerobics B
45 minutes of cycling with hill climbs, sprints and flat riding.
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Jan 23 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Tickets
Cycle with Lori
Cycle with Lori @ Nautilus Room B
Jan 23 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Tickets
Body Pump with Lisa
Body Pump with Lisa @ Nautilus Room A
Jan 23 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Tickets
Yoga with Theresa
Yoga with Theresa @ Nautilus Dance Room
Jan 23 @ 9:15 am – 10:00 am Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
Tickets
Ab Blast with Lisa
Ab Blast with Lisa @ Nautilus Room A
Jan 23 @ 10:10 am – 10:30 am Nautilus Room A
Core Strengthening
Tickets
RPM Spin with Gina
RPM Spin with Gina @ Nautilus Aerobics B
Jan 23 @ 5:30 pm – 6:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Tickets
Yoga with Samantha
Yoga with Samantha @ Nautilus Room A
Jan 23 @ 5:30 pm – 6:30 pm Nautilus Room A
Excellent way to get a thorough stretch and achieve relaxation.
Tickets
Core/Cardio Blast with Kendra
Core/Cardio Blast with Kendra @ Nautilus Room A
Jan 23 @ 6:35 pm – 7:05 pm Nautilus Room A
 
January 24 (Friday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Jan 24 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Cycle with Lisa
Cycle with Lisa @ Nautilus Room B
Jan 24 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Tickets
RPM Spin with Lisa
RPM Spin with Lisa @ Nautilus Aerobics B
Jan 24 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
January 2020 Jan 2020