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Schedule

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Stream
Stream
July 2019 Jul 2019
July 20 (Saturday)
Tickets
Cycle with Lori
Cycle with Lori @ Nautilus Room B
Jul 20 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Tickets
Cardio Kick with Matt
Cardio Kick with Matt @ Nautilus Room A
Jul 20 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Tickets
Zumba with Matt
Zumba with Matt @ Nautilus Dance Room
Jul 20 @ 10:00 am – 11:00 am Nautilus Dance Room
Latin inspired dance fitness routine.
July 22 (Monday)
Tickets
Powr45 with Steve
Powr45 with Steve @ Nautilus Room A
Jul 22 @ 5:00 am – 5:45 am Nautilus Room A
 
Tickets
Body Training with Marti
Body Training with Marti @ Nautilus Room A
Jul 22 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Tickets
Zumba with Robyn
Zumba with Robyn @ Nautilus Dance Room
Jul 22 @ 8:30 am – 9:15 am Nautilus Dance Room
Latin inspired dance fitness routine.
Tickets
Body Blast with Lori
Body Blast with Lori @ Nautilus Dance Room
Jul 22 @ 9:00 am – 9:45 am Nautilus Dance Room
Different exercises programmed to work total body in timed blocks.
Tickets
Yoga with Diane
Yoga with Diane @ Nautilus Dance Room
Jul 22 @ 9:15 am – 10:15 am Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
Tickets
Tai Chi with Betsy
Tai Chi with Betsy @ Monday - Room A, Friday - Dance Room
Jul 22 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Tickets
Leg HIIT with Kendra
Leg HIIT with Kendra @ Nautilus Room A
Jul 22 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Tickets
RPM Spin with Gina
RPM Spin with Gina @ Nautilus Aerobics B
Jul 22 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Tickets
Body Pump with Gina
Body Pump with Gina @ Nautilus Room A
Jul 22 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Tickets
Groov3 with Matt
Groov3 with Matt @ Nautilus Dance Room
Jul 22 @ 6:00 pm – 7:00 pm Nautilus Dance Room
Choreographed dance party for all fitness levels.
July 23 (Tuesday)
Tickets
Vicious Cycle with Trish
Vicious Cycle with Trish @ Nautilus Aerobics B
Jul 23 @ 5:30 am – 6:15 am Nautilus Aerobics B
45 minutes of cycling with hill climbs, sprints and flat riding.
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Jul 23 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
July 2019 Jul 2019