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Schedule

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Stream
Stream
September 2019 Sep 2019
September 20 (Friday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Sep 20 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Cycle with Lisa
Cycle with Lisa @ Nautilus Room B
Sep 20 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Tickets
RPM Spin with Lisa
RPM Spin with Lisa @ Nautilus Aerobics B
Sep 20 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Tickets
Yoga with Penny
Yoga with Penny @ Wednesday - Dance Room & Friday - Room A
Sep 20 @ 9:15 am – 10:15 am Wednesday - Dance Room & Friday - Room A
Excellent way to get a thorough stretch and achieve relaxation.
Tickets
Tai Chi with Betsy
Tai Chi with Betsy @ Monday - Room A, Friday - Dance Room
Sep 20 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
September 21 (Saturday)
Tickets
Cycle with Lori
Cycle with Lori @ Nautilus Room B
Sep 21 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Tickets
Cardio Kick with Matt
Cardio Kick with Matt @ Nautilus Room A
Sep 21 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Tickets
Zumba with Matt
Zumba with Matt @ Nautilus Dance Room
Sep 21 @ 10:00 am – 11:00 am Nautilus Dance Room
Latin inspired dance fitness routine.
September 23 (Monday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Sep 23 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Body Training with Marti
Body Training with Marti @ Nautilus Room A
Sep 23 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Tickets
Zumba with Robyn
Zumba with Robyn @ Nautilus Dance Room
Sep 23 @ 8:30 am – 9:15 am Nautilus Dance Room
Latin inspired dance fitness routine.
Tickets
Body Blast with Lori
Body Blast with Lori @ Nautilus Dance Room
Sep 23 @ 9:00 am – 10:00 am Nautilus Dance Room
Different exercises programmed to work total body in timed blocks.
Tickets
Yoga with Diane
Yoga with Diane @ Nautilus Dance Room
Sep 23 @ 9:15 am – 10:15 am Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
Tickets
Tai Chi with Betsy
Tai Chi with Betsy @ Monday - Room A, Friday - Dance Room
Sep 23 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Tickets
Leg HIIT with Kendra
Leg HIIT with Kendra @ Nautilus Room A
Sep 23 @ 5:00 pm – 5:30 pm Nautilus Room A
 
September 2019 Sep 2019