Schedule

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Jan 22 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Jan 22 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Jan 22 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Jan 23 @ 5:30 am – 6:15 am Nautilus Aerobics B
45 minutes of cycling with hill climbs, sprints and flat riding.
Jan 23 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Jan 23 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Jan 23 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Jan 23 @ 9:15 am – 10:00 am Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
Jan 23 @ 10:10 am – 10:30 am Nautilus Room A
Core Strengthening
Jan 23 @ 5:30 pm – 6:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Jan 23 @ 5:30 pm – 6:30 pm Nautilus Room A
Excellent way to get a thorough stretch and achieve relaxation.
Jan 23 @ 6:35 pm – 7:05 pm Nautilus Room A
 
Jan 24 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jan 24 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Jan 24 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.