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Schedule

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Stream
Stream
September 2019 Sep 2019
September 20 (Friday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Sep 20 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
September 21 (Saturday)
Tickets
Cardio Kick with Matt
Cardio Kick with Matt @ Nautilus Room A
Sep 21 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
September 23 (Monday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Sep 23 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Body Training with Marti
Body Training with Marti @ Nautilus Room A
Sep 23 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Tickets
Body Blast with Lori
Body Blast with Lori @ Nautilus Dance Room
Sep 23 @ 9:00 am – 10:00 am Nautilus Dance Room
Different exercises programmed to work total body in timed blocks.
Tickets
Leg HIIT with Kendra
Leg HIIT with Kendra @ Nautilus Room A
Sep 23 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Tickets
Body Pump with Gina
Body Pump with Gina @ Nautilus Room A
Sep 23 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
September 24 (Tuesday)
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Sep 24 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Tickets
Body Pump Express with Lisa
Body Pump Express with Lisa @ Nautilus Room A
Sep 24 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Tickets
Ab Blast with Lisa
Ab Blast with Lisa @ Nautilus Room A
Sep 24 @ 9:50 am – 10:10 am Nautilus Room A
Core Strengthening
September 25 (Wednesday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Sep 25 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Body Training with Marti
Body Training with Marti @ Nautilus Room A
Sep 25 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Tickets
Upper Body HIIT with Kendra
Upper Body HIIT with Kendra @ Nautilus Room A
Sep 25 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Tickets
Body Pump with Gina
Body Pump with Gina @ Nautilus Room A
Sep 25 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
September 26 (Thursday)
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Sep 26 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
September 2019 Sep 2019