Schedule

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Jul 6 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 6 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Jul 8 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 10 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 13 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 13 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Jul 15 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 17 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 20 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 20 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Jul 22 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 24 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 27 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Jul 27 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Jul 29 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.