Schedule

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Apr 11 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Apr 13 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Apr 13 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Apr 13 @ 9:00 am – 10:00 am Nautilus Room A
Different exercises programmed to work total body in timed blocks.
Apr 13 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Apr 13 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Apr 13 @ 6:00 pm – 6:45 pm Nautilus Dance Room
Strength training and sculpting using light weights, combined with a focus on lower body and abs.
Apr 14 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Apr 14 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Apr 14 @ 10:10 am – 10:30 am Nautilus Room A
Core Strengthening
Apr 15 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Apr 15 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Apr 15 @ 5:00 pm – 5:30 pm Nautilus Room A
Cardio workout using standing boxing bags for punching, kicking and blocking.
Apr 15 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Apr 16 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.