Select Page

Schedule

Can’t find what you’re looking for?

Give us a call: (618) 466-9115

 

Stream
Stream
December 2019 Dec 2019
December 12 (Thursday)
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Dec 12 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Tickets
Body Pump Express with Lisa
Body Pump Express with Lisa @ Nautilus Room A
Dec 12 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Tickets
Ab Blast with Lisa
Ab Blast with Lisa @ Nautilus Room A
Dec 12 @ 9:50 am – 10:10 am Nautilus Room A
Core Strengthening
Tickets
Core/Cardio Blast with Kendra
Core/Cardio Blast with Kendra @ Nautilus Room A
Dec 12 @ 6:35 pm – 7:05 pm Nautilus Room A
 
December 13 (Friday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Dec 13 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
December 14 (Saturday)
Tickets
Cardio Kick with Matt
Cardio Kick with Matt @ Nautilus Room A
Dec 14 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
December 16 (Monday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Dec 16 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Body Training with Marti
Body Training with Marti @ Nautilus Room A
Dec 16 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Tickets
Body Blast with Lori
Body Blast with Lori @ Nautilus Dance Room
Dec 16 @ 9:00 am – 10:00 am Nautilus Dance Room
Different exercises programmed to work total body in timed blocks.
Tickets
Leg HIIT with Kendra
Leg HIIT with Kendra @ Nautilus Room A
Dec 16 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Tickets
Body Pump with Gina
Body Pump with Gina @ Nautilus Room A
Dec 16 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
December 17 (Tuesday)
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Dec 17 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Tickets
Body Pump Express with Lisa
Body Pump Express with Lisa @ Nautilus Room A
Dec 17 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Tickets
Ab Blast with Lisa
Ab Blast with Lisa @ Nautilus Room A
Dec 17 @ 9:50 am – 10:10 am Nautilus Room A
Core Strengthening
December 18 (Wednesday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Dec 18 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
December 2019 Dec 2019