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Schedule

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Stream
Stream
April 2020 Apr 2020
April 11 (Saturday)
Tickets
Cardio Kick with Matt
Cardio Kick with Matt @ Nautilus Room A
Apr 11 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
April 13 (Monday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Apr 13 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Body Training with Marti
Body Training with Marti @ Nautilus Room A
Apr 13 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Tickets
Body Blast with Lori
Body Blast with Lori @ Nautilus Room A
Apr 13 @ 9:00 am – 10:00 am Nautilus Room A
Different exercises programmed to work total body in timed blocks.
Tickets
Body Weight Blast with Jessica
Body Weight Blast with Jessica @ Nautilus Room A
Apr 13 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Tickets
Body Pump with Gina
Body Pump with Gina @ Nautilus Room A
Apr 13 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Tickets
Buns & Bronz
Buns & Bronz @ Nautilus Dance Room
Apr 13 @ 6:00 pm – 6:45 pm Nautilus Dance Room
Strength training and sculpting using light weights, combined with a focus on lower body and abs.
April 14 (Tuesday)
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Apr 14 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Tickets
Body Pump with Lisa
Body Pump with Lisa @ Nautilus Room A
Apr 14 @ 9:05 am – 10:05 am Nautilus Room A
Customized weight bar bell. Total body workout.
Tickets
Ab Blast with Lisa
Ab Blast with Lisa @ Nautilus Room A
Apr 14 @ 10:10 am – 10:30 am Nautilus Room A
Core Strengthening
April 15 (Wednesday)
Tickets
PowerHour with Steve
PowerHour with Steve @ Room A
Apr 15 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Tickets
Body Training with Marti
Body Training with Marti @ Nautilus Room A
Apr 15 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Tickets
Quick Box
Quick Box @ Nautilus Room A
Apr 15 @ 5:00 pm – 5:30 pm Nautilus Room A
Cardio workout using standing boxing bags for punching, kicking and blocking.
Tickets
Body Pump with Gina
Body Pump with Gina @ Nautilus Room A
Apr 15 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
April 16 (Thursday)
Tickets
Tone It with Lisa
Tone It with Lisa @ Nautilus Room A
Apr 16 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
April 2020 Apr 2020