Schedule

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Sep 20 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Sep 21 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Sep 23 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Sep 23 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Sep 23 @ 9:00 am – 10:00 am Nautilus Dance Room
Different exercises programmed to work total body in timed blocks.
Sep 23 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Sep 23 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Sep 24 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.
Sep 24 @ 9:05 am – 9:50 am Nautilus Room A
Customized weight bar bell. Total body workout.
Sep 24 @ 9:50 am – 10:10 am Nautilus Room A
Core Strengthening
Sep 25 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Sep 25 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Sep 25 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Sep 25 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Sep 26 @ 8:00 am – 9:00 am Nautilus Room A
Band, bar, dumb bells and bosu.