Schedule

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Dec 12 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Dec 12 @ 5:30 pm – 6:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 13 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Dec 13 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 14 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Dec 16 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 17 @ 5:30 am – 6:15 am Nautilus Aerobics B
45 minutes of cycling with hill climbs, sprints and flat riding.
Dec 17 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Dec 17 @ 5:30 pm – 6:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 18 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 18 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 19 @ 5:30 am – 6:15 am Nautilus Aerobics B
45 minutes of cycling with hill climbs, sprints and flat riding.
Dec 19 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Dec 19 @ 5:30 pm – 6:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Dec 20 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.