Schedule

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Nov 17 @ 12:00 pm – 4:30 pm Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
Nov 18 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Nov 18 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.
Nov 18 @ 8:30 am – 9:15 am Nautilus Dance Room
Latin inspired dance fitness routine.
Nov 18 @ 9:00 am – 9:50 am Nautilus Swimming Pool
Fun & energized workout in the pool.
Nov 18 @ 9:00 am – 10:00 am Nautilus Dance Room
Different exercises programmed to work total body in timed blocks.
Nov 18 @ 9:15 am – 10:15 am Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
Nov 18 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Nov 18 @ 1:00 pm – 5:00 pm Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
Nov 18 @ 5:00 pm – 5:30 pm Nautilus Room A
 
Nov 18 @ 5:00 pm – 5:30 pm Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Nov 18 @ 5:45 pm – 6:45 pm Nautilus Room A
Customized weight bar bell. Total body workout.
Nov 18 @ 6:00 pm – 7:00 pm Nautilus Dance Room
Choreographed dance party for all fitness levels.
Nov 18 @ 7:00 pm – 9:00 pm Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
Nov 19 @ 5:30 am – 6:15 am Nautilus Aerobics B
45 minutes of cycling with hill climbs, sprints and flat riding.