Schedule

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Oct 18 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Oct 18 @ 8:30 am – 9:00 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Oct 18 @ 9:00 am – 9:50 am Nautilus Swimming Pool
Fun & energized workout in the pool.
Oct 18 @ 9:00 am – 10:00 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Oct 18 @ 9:15 am – 10:15 am Wednesday - Dance Room & Friday - Room A
Excellent way to get a thorough stretch and achieve relaxation.
Oct 18 @ 10:15 am – 11:15 am Monday - Room A, Friday - Dance Room
Balance, muscle tone, agility and flexibility.
Oct 18 @ 2:00 pm – 5:00 pm Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
Oct 18 @ 7:00 pm – 9:00 pm Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
Oct 19 @ 8:30 am – 9:15 am Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
Oct 19 @ 9:00 am – 10:00 am Nautilus Room A
Kick boxing with bag, combined with fast paced cardio moves ending with floor work.
Oct 19 @ 10:00 am – 11:00 am Nautilus Dance Room
Latin inspired dance fitness routine.
Oct 19 @ 1:00 pm – 6:00 pm Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
Oct 20 @ 12:00 pm – 4:30 pm Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
Oct 21 @ 5:00 am – 6:00 am Room A
Variety of timed interval training.
Oct 21 @ 8:00 am – 8:45 am Nautilus Room A
Muscle toning and body sculpting.