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Yoga with Samantha

by nfc_ad | Nov 3, 2018

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When:
December 3, 2019 @ 9:15 am – 10:15 am
2019-12-03T09:15:00-06:00
2019-12-03T10:15:00-06:00
Where:
Nautilus Dance Room
4425 Industrial Dr. Alton
IL 62002
All Fitness Classes Yoga/Flexibility
Samantha

Excellent way to get a thorough stretch and achieve relaxation.

DOWNLOAD THE SCHEDULE

// CONTACT //

Phone: 618.466.9115
E-mail: info@nautilusalton.com
Address: 4425 Industrial Dr.
Alton, IL 62002

 

// CLUB HOURS //

Monday:  Open 4am
Tuesday-Thursday: 24 Hours
Friday: Closes at 10pm
Saturday: 6am-10pm
Sunday: 8am-10pm

 

// CHILDCARE HOURS //

Monday – Thursday: 8am – 1pm and 3pm – 8pm
Friday: 8am – 1pm and 3pm – 7pm
Saturday:  8am-1pm
Sunday: 10am-1pm

Upcoming Events

Dec
10
Tue
7:00 pm Family Swim @ Nautilus Swimming Pool
Family Swim @ Nautilus Swimming Pool
Dec 10 @ 7:00 pm – 9:00 pm
Family Swim @ Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
Dec
11
Wed
5:00 am PowerHour with Steve @ Room A
PowerHour with Steve @ Room A
Dec 11 @ 5:00 am – 6:00 am
PowerHour with Steve @ Room A
Variety of timed interval training.
8:00 am Body Training with Marti @ Nautilus Room A
Body Training with Marti @ Nautilus Room A
Dec 11 @ 8:00 am – 8:45 am
Body Training with Marti @ Nautilus Room A
Muscle toning and body sculpting.
9:00 am Aquacise with Karen @ Nautilus Swimming Pool
Aquacise with Karen @ Nautilus Swimming Pool
Dec 11 @ 9:00 am – 10:00 am
Aquacise with Karen @ Nautilus Swimming Pool
Fun & energized workout in the pool.
9:00 am RPM Spin with Lisa @ Nautilus Aerobics B
RPM Spin with Lisa @ Nautilus Aerobics B
Dec 11 @ 9:00 am – 10:00 am
RPM Spin with Lisa @ Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
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