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Vicious Cycle with Trish

by nfc_ad | Nov 3, 2018

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When:
August 15, 2019 @ 5:30 am – 6:15 am
2019-08-15T05:30:00-05:00
2019-08-15T06:15:00-05:00
Where:
Nautilus Aerobics B
4425 Industrial Dr. Alton
IL 62002
All Fitness Classes Spinning
Trish

45 minutes of cycling with hill climbs, sprints and flat riding.

DOWNLOAD THE SCHEDULE

// CONTACT //

Phone: 618.466.9115
E-mail: info@nautilusalton.com
Address: 4425 Industrial Dr.
Alton, IL 62002

 

// CLUB HOURS //

Monday:  Open 4am
Tuesday-Thursday: 24 Hours
Friday: Closes at 10pm
Saturday: 6am-10pm
Sunday: 8am-10pm

 

// CHILDCARE HOURS //

Monday – Thursday: 8am – 1pm and 3pm – 8pm
Friday: 8am – 1pm and 3pm – 7pm
Saturday:  8am-1pm
Sunday: 10am-1pm

Upcoming Events

Dec
10
Tue
5:30 pm RPM Spin with Gina @ Nautilus Aerobics B
RPM Spin with Gina @ Nautilus Aerobics B
Dec 10 @ 5:30 pm – 6:30 pm
RPM Spin with Gina @ Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
7:00 pm Family Swim @ Nautilus Swimming Pool
Family Swim @ Nautilus Swimming Pool
Dec 10 @ 7:00 pm – 9:00 pm
Family Swim @ Nautilus Swimming Pool
Accessible through the men’s and women’s locker room, the pool has five lap lanes and is approximately 3’6 – 4’6 deep. Lounge chairs are pool side and there is also a public hot tub located[...]
7:00 pm Yoga with Samantha @ Nautilus Room A
Yoga with Samantha @ Nautilus Room A
Dec 10 @ 7:00 pm – 8:00 pm
Yoga with Samantha @ Nautilus Room A
Excellent way to get a thorough stretch and achieve relaxation.
Dec
11
Wed
5:00 am PowerHour with Steve @ Room A
PowerHour with Steve @ Room A
Dec 11 @ 5:00 am – 6:00 am
PowerHour with Steve @ Room A
Variety of timed interval training.
8:00 am Body Training with Marti @ Nautilus Room A
Body Training with Marti @ Nautilus Room A
Dec 11 @ 8:00 am – 8:45 am
Body Training with Marti @ Nautilus Room A
Muscle toning and body sculpting.
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