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Body Blast with Lori

by nfc_ad | Dec 6, 2018

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When:
December 4, 2018 @ 9:00 am – 10:00 am
2018-12-04T09:00:00-06:00
2018-12-04T10:00:00-06:00
Where:
Nautilus Dance Room
4425 Industrial Dr. Alton
IL 62002
All Fitness Classes Weights/Cardio

Different exercises programmed to work total body in timed blocks.

DOWNLOAD THE SCHEDULE

// CONTACT //

Phone: 618.466.9115
E-mail: info@nautilusalton.com
Address: 4425 Industrial Dr.
Alton, IL 62002

 

// CLUB HOURS //

Monday:  Open 4am
Tuesday-Thursday: 24 Hours
Friday: Closes at 10pm
Saturday: 6am-10pm
Sunday: 8am-10pm

 

// CHILDCARE HOURS //

Monday – Thursday: 8am – 1pm and 3pm – 8pm
Friday: 8am – 1pm and 3pm – 7pm
Saturday:  8am-1pm
Sunday: 10am-1pm

Upcoming Events

Dec
12
Thu
8:00 am Tone It with Lisa @ Nautilus Room A
Tone It with Lisa @ Nautilus Room A
Dec 12 @ 8:00 am – 9:00 am
Tone It with Lisa @ Nautilus Room A
Band, bar, dumb bells and bosu.
8:30 am Cycle with Lori @ Nautilus Room B
Cycle with Lori @ Nautilus Room B
Dec 12 @ 8:30 am – 9:00 am
Cycle with Lori @ Nautilus Room B
First half of class uses spinning bikes converting to Yoga for the remainder of the class.
9:00 am Aquacise with Karen @ Nautilus Swimming Pool
Aquacise with Karen @ Nautilus Swimming Pool
Dec 12 @ 9:00 am – 10:00 am
Aquacise with Karen @ Nautilus Swimming Pool
Fun & energized workout in the pool.
9:05 am Body Pump Express with Lisa @ Nautilus Room A
Body Pump Express with Lisa @ Nautilus Room A
Dec 12 @ 9:05 am – 9:50 am
Body Pump Express with Lisa @ Nautilus Room A
Customized weight bar bell. Total body workout.
9:15 am Yoga with Theresa @ Nautilus Dance Room
Yoga with Theresa @ Nautilus Dance Room
Dec 12 @ 9:15 am – 10:00 am
Yoga with Theresa @ Nautilus Dance Room
Excellent way to get a thorough stretch and achieve relaxation.
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