| |
|
|
|
| Ab
Attack: |
Tighten
& Tone the abs, glutes, & thighs on the resist-a-ball.
(30 min) |
| |
|
| Aquacise: |
Fun,
energized workouts done in the relaxing atmosphere of the pool.
(60 minutes) |
| |
|
|
|
| Aqua
Fins: |
Aquacise
using fins for resistance. (60 minutes) |
| |
|
|
|
| Aqua
Stretch & Tone: |
Pool
strengthening and stretching. (60 minutes) |
| |
|
|
|
| Body
Bar Blast: |
Designed
to Strengthen and condition every muscle by utilizing the body
bar along
with easy to follow aerobic intervals to burn calories &
fat. |
| |
|
|
|
| Body
Training: |
Muscle
toning and body sculpting class. (60 minutes) |
| |
|
|
|
| |
|
|
|
| Bosu
Circuit: |
Designed
to increase stability & strengthen core. |
| |
|
|
|
| Cardio
Kickboxing: |
Cardio
and Strength training. (60 minutes) |
| |
|
| Chair
Yoga: |
An
easy way to achieve flexibility by using a chair for stability.
(30 minutes) |
| |
|
| Circuit
Express: |
20
minutes Aerobics, 20 minutes Basic Step, 20 minutes Toning (60
minutes) |
| |
|
|
|
| Circuit
Training: |
Athletic
conditioning with strength training. |
| |
|
| Fat
Blaster: |
Easy
to follow cardio moves ini drill sequences designed to burn
fat using the bags, bands, weights, bars, bosu, & ball. |
| |
|
| Family
Swim: |
Sixteen
years or younger must be accompanied by and adult. |
| |
|
| Kickbox
Fitness: |
Latest
Craze in cardio workout. (60 minutes) |
| |
|
| Nautilus
Step: |
Advanced
step aerobics for 45 minutes ending with 15 minutes of toning.
(60 minutes) |
| |
|
| Pilates: |
Core
training and flexibility. (60 minutes) |
| |
|
| Pilo-Yo: |
Pilates and Yoga combination |
| |
|
| Power
Pacing: |
Complete,
Non Impact emphasizing cycling workout emphasizing lower body.
(60 minutes) |
| |
|
| Rab
Abs & Guides: |
Tighten
& Tone the abs and glutes on the boot camp Big Blue Ball.
(30 minutes) |
| |
|
| Sole
Sensations: |
Aerobic/Yoga routine |
| |
|
| Step
Circuit: |
Step
aerobics combined with strength training. (60 minutes) |
| |
|
| Step
Into Fitness: |
Beginner
to Intermediate step including Hi-Lo intensity cardio and weights. |
| |
|
| Tai
Chi: |
Balance, muscle tone, agility, and flexibility |
| |
|
| Tone
It Back: |
Strengthening
& conditioning core and lower back. |
| |
|
| Total
Body: |
Conditioning
using weights, bands, and resist-a-ball. (1st & 3rd Monday
consist of
basic step & weights.) |
| |
|
| Total
Body Sculpting: |
Weight
training and Body sculpting using free weights to build total
body strength, muscle tone, and endurance. |
| |
|
| Triple
Toning: |
Band,
Bar and Dumb Bells (60 minutes) |
| |
|
|
|
| Work
it Fit: |
Strengthen,
condition, shape and tone using weights, bars, steps, ball,
and bands. |
| |
|
|
|
| Yoga: |
An
excellent way to get a thorough stretch and achieve relaxation.
(60 minutes) |
| |
|
| Zumba: |
Latin
Dance |
| |
|
| |
|
| |
*Music
courtesy Sheryl Crow |
=
30 minute classes
=
90 minute classes
