Schedule

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Give us a call: (618) 466-9115

 

Jun 1 @ 8:00 am – 9:00 am Nautilus Room A
Muscle toning and body sculpting.
Jun 1 @ 8:30 am – 9:30 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Jun 1 @ 9:15 am – 10:15 am Nautilus Dance Room
 
Jun 1 @ 9:30 am – 10:30 am Nautilus Room A
 
Jun 1 @ 10:25 am – 11:25 am Monday - Room A
Balance, muscle tone, agility and flexibility.
Jun 1 @ 5:00 pm – 5:30 pm Nautilus Room A
Core, Upper Body, & Lower Body weight exercises to get that Heart Rate Up!
Jun 2 @ 8:30 am – 9:30 am Nautilus Room A
Customized weight bar bell. Total body workout.
Jun 3 @ 8:00 am – 9:00 am Nautilus Room A
Muscle toning and body sculpting.
Jun 3 @ 8:30 am – 9:30 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Jun 3 @ 9:30 am – 10:30 am Nautilus Room A
 
Jun 4 @ 8:30 am – 9:30 am Nautilus Room A
Customized weight bar bell. Total body workout.
Jun 5 @ 8:30 am – 9:30 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.
Jun 5 @ 9:30 am – 10:30 am Nautilus Room A
 
Jun 8 @ 8:00 am – 9:00 am Nautilus Room A
Muscle toning and body sculpting.
Jun 8 @ 8:30 am – 9:30 am Nautilus Aerobics B
Cardio peak cycling workout with minimum impact on your joints.